Shoulder impingement syndrome is a common condition that is marked by lingering pain and decreased function in the shoulder joint. Often, this condition affects individuals who frequently perform overhead movements for their job or for a hobby. Aside from repetitive overhead reaching and/or lifting, possible causes of shoulder impingement also include shoulder injury (such as a rotator cuff tear) and osteoarthritis in the shoulder joint.
In any case, shoulder impingement occurs when the tendons, ligaments and bursa in the shoulder are repeatedly compressed or pinched by the bones of the shoulder. Over time, this compression or “impingement” results in shoulder trauma and inflammation. This can cause persistent symptoms such as discomfort, weakness and decreased range of motion. For many patients, shoulder impingement symptoms are severe enough to affect their ability to perform regular daily activities.
Mitigating Causes of Shoulder Impingement to Prevent Shoulder Impingement Syndrome
As previously stated, certain individuals are at a heightened risk of developing shoulder impingement syndrome. These may include athletes and manual laborers. Fortunately, there are several effective ways for those who perform repetitive overhead motions to prevent the condition:
- – Keeping good posture and shoulder alignment while throwing, reaching or lifting
- – Stretching one’s neck, shoulders and back at regular intervals
- – Maintaining proper posture (not hunching over) while sitting at a desk
- – Performing shoulder strengthening exercises
By understanding the potential causes of shoulder impingement and taking steps to avoid shoulder injury/strain, an individual can minimize their chances of developing this condition.
Seeking Treatment for Your Shoulder Symptoms
If you are experiencing shoulder impingement symptoms or signs of another shoulder injury/condition, a skilled orthopedic surgeon can help you get relief. For patients in the Reading, PA area, Dr. Stephen Soffer is committed to providing exceptional shoulder care.
Dr. Soffer stays up to date on all the latest, most advanced shoulder treatment methods and technologies. Whenever possible, he prioritizes conservative, minimally invasive forms of shoulder treatment for his patients. Further, he is a leading expert on arthroscopic shoulder surgery, a minimally invasive procedure for individuals whose symptoms are not alleviated with nonoperative treatments.
To learn more about Dr. Soffer or to schedule an appointment to discuss your shoulder symptoms with him, please call our office at 610-375-4949. We look forward to helping you find the right solution for your shoulder issue so that you can resume an active, pain-free lifestyle.